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GuidesErgonomics
Build an Ergonomic Setup That Saves Your Body
8 hours/day at a desk adds up. Here's how to prevent lasting damage.
December 2025•10 min read
The Core Ergonomic Principles
- Monitor at eye level: Top of screen at or slightly below eye line
- Arms at 90°: Elbows bent at 90° when typing
- Feet flat: Feet flat on floor or footrest
- Wrists neutral: Not bent up, down, or to sides
Our Ergonomic Picks
Ergonomic Keyboards
Logitech Ergo K860
Split layout, wrist rest, wireless
Microsoft Sculpt Ergonomic
Classic split design, budget-friendly
Kinesis Freestyle Pro
Fully split, Cherry MX, mechanical
Ergonomic Mice
Logitech MX Vertical
57° angle, reduces wrist strain
Logitech Lift
Smaller vertical mouse, great for smaller hands
Kensington Expert Trackball
Zero wrist movement, scroll ring
Monitor Arms & Laptop Stands
🎯 Start Here
Feeling pain? Start with Logitech MX Vertical mouse and ErGear monitor arm. These two changes make the biggest immediate difference for most people.